On Maternity Leave! Will be back soon!


"We build emotional mental and spiritual capacity in precisely the same way that we build physical capacity" -Jim Loehr

My name is Coach Mia. I am a fitness trainer, accountability coach and a heck of a great dancer (I will post videos if you subscribe, I promise).
My purpose is to help you become the strongest version of yourself, both inside and out. You can check out my story here.  I am committed to inspire and train you to reach your goals and live your life to the fullest.

Outside You. Physical Training.

I will take the time to look at where you are now and where you want to go. I will assess your strengths and identify your weaknesses and I will find a program that is do-able and specialized to reach YOUR goals to live your best life. I specialize in "at home" body weight programs as well as gymnastics, mobility or general fitness programs you can do at home or in the gym. You are only as strong as your weakest joints and muscles and your willpower muscles. Unlike free online programs, I will be there to make you accountable. I will believe in you and push you when you need it. And there is MORE. 

Inside You. Mental Training.

Sometimes you need more then a fitness program or fitness trainer. Other areas of your life are stopping you from achieving your goals. That is where I come in. I am an accountability coach and I train people from the inside out. As well as your fitness program I will do willpower and habit training you can learn the habits you need to live their best life and fulfil your full potential.

Have you ever thought "If only I could start X" or "If only I could stop Y" or "I know what I NEED TO DO... but I can't seem to stay ON TRACK".

Whether it is food, exercise, alcohol, procrastination or work/life balance, we will work together to identify the one thing you need to find self-discipline around. From there we will work together to change your habits, one at a time. My goal setting program is FREE (for now) and can be done over the phone or by email. 

You Create Your Life. Start Now. 

We are all a work in progress. Life is too short to wait until tomorrow to make the changes you need to live the life you want. Start now. It doesn't matter where you are, or how far you need to go to get there. I will help you get there and teach you the tools you need to find accountability and discipline in the areas of your life you need it the most.