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THE RESOLUTION EFFECT - Top 3 reasons why I don't make NEW YEAR'S RESOLUTIONS

THE RESOLUTION EFFECT - Top 3 reasons why I don't make NEW YEAR'S RESOLUTIONS

It's that time of year again!The dreaded NEW YEARS RESOLUTION TIME. It's the time when everybody gets ready to "get back in shape" and "do that thi...

Confessions of a Recovering Perfectionist

HOW I LEARNED TO LOSE, AND LOST TO LEARN If someone in the past had told me to be BEWARE OF SUCCESS, I would have laughed in their face, or walked...

What's the Point? A pep talk when you want to quit.

Have you ever worked so hard at something and then get to the point when you are tired of working SO DAMN HARD. It feels like you are running do...

The "magic" pill to ignite your passion is within YOU (and it has been all along)

I have spent most of my life trying to be fit and healthy. I've done most every diet ever created, every fitness trend, sport, and every cleanse....

The "MIRACLE" diet that changed my life

I have been a yoyo dieter for all of my adult life. It all started with the first diet book I ever read “Stop the Insanity!” written by Susan Pow...

How George Constanza helped me build my PURPOSE DRIVEN LIFE.

Through the years we all develop habits, both positive and negative, to cope with what life brings to us. In the past, I used to let my emotions di...

The NUMBER ONE thing I did to "master" my life in my "master" years.

I would call myself a late bloomer. Although there was always greatness within me, I was unable to see it until my later years (I define later year...

How I tricked myself into the M word

  If you are reading you are probably curious as to what the M word is. The reason I didn't use the real M word is because I know a bunch of peopl...

Stop being an Eeyore. I did and it changed my life.

I've been blogging for a while now. One thing that I've noticed is that people love to hear about suffering, pain, failures and vulnerabilities. ...

Why UNSTOPPABLE?

  When my pride and I (my wolf pack, my peeps) brainstormed about shirts we came up with a few different words. I wanted one word that best desc...

TEACHING AN OLD DOG NEW TRICKS

FINDING YOUR INNER LION It is not easy to change habits that you have had for most of your life. The pathways are set in that way and your brain h...

NOT ANOTHER BOOTCAMP or a booty camp…

Do any of these sound familiar? You are training for a Spartan race. You want to run and do strength training but don’t have time for both. Yo...