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FALLING OUT OF HABIT
I recently lost touch with my true self. I got caught up with people’s expectations for me and trying to “prove myself” to others. I was trying to ...
THE CERTAINTY OF SUCCESS OR THE CERTAINTY OF FAILURE?
What would you do if you knew you could not fail?
I have heard this question repeated over and over again in self-help books, personal developmen...
The Confession
The first step is admitting you have a problem. I don’t even know where to begin.
Yesterday I cried, A LOT. Someone that I love and respect gave me...
ONE THING -> ONE HABIT -> ONE DAY AT A TIME
Is there a habit in your life that you have wanted to change but haven't had the time, energy or willpower to do it?Do you have some great reason/e...
THE RESOLUTION EFFECT - Top 3 reasons why I don't make NEW YEAR'S RESOLUTIONS
It's that time of year again!The dreaded NEW YEARS RESOLUTION TIME.
It's the time when everybody gets ready to "get back in shape" and "do that thi...
What's the Point? A pep talk when you want to quit.
Have you ever worked so hard at something and then get to the point when you are tired of working SO DAMN HARD.
It feels like you are running do...
The "magic" pill to ignite your passion is within YOU (and it has been all along)
I have spent most of my life trying to be fit and healthy. I've done most every diet ever created, every fitness trend, sport, and every cleanse....
The "MIRACLE" diet that changed my life
I have been a yoyo dieter for all of my adult life. It all started with the first diet book I ever read “Stop the Insanity!” written by Susan Pow...
How George Constanza helped me build my PURPOSE DRIVEN LIFE.
Through the years we all develop habits, both positive and negative, to cope with what life brings to us. In the past, I used to let my emotions di...
The NUMBER ONE thing I did to "master" my life in my "master" years.
I would call myself a late bloomer. Although there was always greatness within me, I was unable to see it until my later years (I define later year...
TEACHING AN OLD DOG NEW TRICKS
FINDING YOUR INNER LION
It is not easy to change habits that you have had for most of your life. The pathways are set in that way and your brain h...