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Breakdown to Breakthrough

Breakdown to Breakthrough

Breakdowns usually lead to breakthroughs.
When I stopped denying and numbing my feelings, and accepting them for what they were without shame or guilt, I started to accept myself and trust myself again, just as I am. Right here. Right now. 

The boundary to what we can accept is the boundary to freedom. 

Here is how I found my freedom. 

FALLING OUT OF HABIT

FALLING OUT OF HABIT

I recently lost touch with my true self. I got caught up with people’s expectations for me and trying to “prove myself” to others. I was trying to ...

THE CERTAINTY OF SUCCESS OR THE CERTAINTY OF FAILURE?

THE CERTAINTY OF SUCCESS OR THE CERTAINTY OF FAILURE?

What would you do if you knew you could not fail? I have heard this question repeated over and over again in self-help books, personal developmen...

The Confession

The Confession

The first step is admitting you have a problem. I don’t even know where to begin. Yesterday I cried, A LOT. Someone that I love and respect gave me...

ONE THING -> ONE HABIT -> ONE DAY AT A TIME

ONE THING -> ONE HABIT -> ONE DAY AT A TIME

Is there a habit in your life that you have wanted to change but haven't had the time, energy or willpower to do it?Do you have some great reason/e...

What's the Point? A pep talk when you want to quit.

Have you ever worked so hard at something and then get to the point when you are tired of working SO DAMN HARD. It feels like you are running do...

The "magic" pill to ignite your passion is within YOU (and it has been all along)

I have spent most of my life trying to be fit and healthy. I've done most every diet ever created, every fitness trend, sport, and every cleanse....

The "MIRACLE" diet that changed my life

I have been a yoyo dieter for all of my adult life. It all started with the first diet book I ever read “Stop the Insanity!” written by Susan Pow...